Braai Chickenwings

Braai Chickenwings The sun is out and how better to enjoy than with chicken wings from the grill.  Add some grilled veggies and you have a healthy, wholesome meal.  Our family receipt for bio-chicken wings, our kids love them..  They are super easy to make:  – Free range – Bio Wings  – 1 Tbl spoon […]

let talk period!

Über mich Ich l(i)ebe meinen Beruf Let’s talk about your Period.   You period is something very normal but still not really a dinner conversation subject for most woman but still every woman gets a period every month in a certain period of their lifes (if without IUD).  Hormones facilitate that period. The body is […]

Beginning with Plyometrics training

Über mich Ich l(i)ebe meinen Beruf Healthy lifestyle ideas In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle. Silke de Bont My personal favorites Sponsor Unsere Leistungen Hier klicken Explore more Hier klicken Hier klicken Hier klicken

Why HIIT!

Über mich Ich l(i)ebe meinen Beruf Healthy lifestyle ideas In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle. Silke de Bont My personal favorites Sponsor Unsere Leistungen Hier klicken Explore more Hier klicken Hier klicken Hier klicken