Körper & Geist
in ganzheitlicher Balance
✨ Soulful Flexes – Stretch, Strengthen, Thrive! ✨
Athletes, movers, and active souls—unlock your full potential with Soulful Flexes! In just 55 minutes, we’ll stretch and restore your entire body using the Reformer, Wunda Chair, Spine Corrector, or Tower—helping you move better, recover faster, and perform at your best. 💪🏼✨
🗓 Every Friday at 11:00 AM
📍 Breath, Balance & Bloom Pilates Studio
With only 4 spots available, be sure to secure yours today! Find more details in my Linktree, or DM me to book! 📩
#SoulfulFlexes #PilatesForAthletes #StretchAndStrengthen #MoveBetter #BreathBalanceBloom
✨ Soulful Flexes – Stretch, Strengthen, Thrive! ✨
Athletes, movers, and active souls—unlock your full potential with Soulful Flexes! In just 55 minutes, we’ll stretch and restore your entire body using the Reformer, Wunda Chair, Spine Corrector, or Tower—helping you move better, recover faster, and perform at your best. 💪🏼✨
🗓 Every Friday at 11:00 AM
📍 Breath, Balance & Bloom Pilates Studio
With only 4 spots available, be sure to secure yours today! Find more details in my Linktree, or DM me to book! 📩
#SoulfulFlexes #PilatesForAthletes #StretchAndStrengthen #MoveBetter #BreathBalanceBloom
🍑 BARREFIT PILATES FUSION – TONE YOUR GLUTES! 🍑
🔥 Tuesdays at 10:00 AM! 🔥
Want strong, sculpted glutes and a powerful core? Our BarreFit Pilates Fusion class is the ultimate workout to lift, shape, and strengthen! 💪🏼✨
💥 Why join?
✅ Target & tone your glutes like never before
✅ Build core strength & improve posture
✅ Boost flexibility & balance
✅ Low-impact, high-results – perfect for all levels
📍 When? Every Tuesday at 10:00 AM
📍 Where? Breath, Balance & Bloom
📍 Limited spots – book yours now!
Let’s build those 🔥 peachy glutes 🔥 together! 🍑💃 #BarreFit #PilatesFusion #BootyBurn #StrongerGlutes #bootybarre #inspriation
🍑 BARREFIT PILATES FUSION – TONE YOUR GLUTES! 🍑
🔥 Tuesdays at 10:00 AM! 🔥
Want strong, sculpted glutes and a powerful core? Our BarreFit Pilates Fusion class is the ultimate workout to lift, shape, and strengthen! 💪🏼✨
💥 Why join?
✅ Target & tone your glutes like never before
✅ Build core strength & improve posture
✅ Boost flexibility & balance
✅ Low-impact, high-results – perfect for all levels
📍 When? Every Tuesday at 10:00 AM
📍 Where? Breath, Balance & Bloom
📍 Limited spots – book yours now!
Let’s build those 🔥 peachy glutes 🔥 together! 🍑💃 #BarreFit #PilatesFusion #BootyBurn #StrongerGlutes #bootybarre #inspriation
Neugierig auf Pilates? Jetzt ausprobieren! 💪✨
Möchtest du Pilates an den Geräten kennenlernen? Dann komm vorbei und probiere es in den nächsten 3 Wochen jeden Dienstag um 18:10 Uhr aus! 🤩
In dieser Stunde trainieren wir mit verschiedenen Geräten und sorgen für ein effektives Ganzkörper-Workout. Wenn es dir gefällt, gibt es die Möglichkeit, eine Stunde später noch weiterzumachen!
📍 Sichere dir deinen Platz & starte deine Pilates-Reise!
#Pilates #GerätePilates #NeuesAusprobieren #BewegungFürDenKörper #FitnessJourney
Neugierig auf Pilates? Jetzt ausprobieren! 💪✨
Möchtest du Pilates an den Geräten kennenlernen? Dann komm vorbei und probiere es in den nächsten 3 Wochen jeden Dienstag um 18:10 Uhr aus! 🤩
In dieser Stunde trainieren wir mit verschiedenen Geräten und sorgen für ein effektives Ganzkörper-Workout. Wenn es dir gefällt, gibt es die Möglichkeit, eine Stunde später noch weiterzumachen!
📍 Sichere dir deinen Platz & starte deine Pilates-Reise!
#Pilates #GerätePilates #NeuesAusprobieren #BewegungFürDenKörper #FitnessJourney
🌟 Kickstart Your Weekend with Mat Pilates! 🌟
This Saturday 25th of January at 10:00, join me online for a refreshing Mat Pilates session! 🧘♀️✨ Whether you`re new to Pilates or ready to get back into your groove, this class is the perfect way to move, stretch, and strengthen—all from the comfort of your home. 💪
Here’s What You’ll Need:
✅ A Pilates mat
✅ Comfy clothes
✅ A little space to move
✨ Start your weekend on a high note! Simply register, and I’ll send you the Zoom link. Let’s flow together and feel amazing! 🤍
#MatPilates #PilatesOnline #WeekendVibes #StretchAndStrengthen #PilatesJourney
🌟 Kickstart Your Weekend with Mat Pilates! 🌟
This Saturday 25th of January at 10:00, join me online for a refreshing Mat Pilates session! 🧘♀️✨ Whether you`re new to Pilates or ready to get back into your groove, this class is the perfect way to move, stretch, and strengthen—all from the comfort of your home. 💪
Here’s What You’ll Need:
✅ A Pilates mat
✅ Comfy clothes
✅ A little space to move
✨ Start your weekend on a high note! Simply register, and I’ll send you the Zoom link. Let’s flow together and feel amazing! 🤍
#MatPilates #PilatesOnline #WeekendVibes #StretchAndStrengthen #PilatesJourney
Celebrate My Birthday with the Gift of Pilates! 🌟
I’m excited to invite you to a free, invigorating mat class open to everyone! 🎉 All you need is a mat, an internet connection, and be sure to sign up to receive the link. Bring your enthusiasm and let’s celebrate not just another year, but the incredible journey of growing stronger and more vibrant with age.
This rejuvenating session is designed to energize and uplift, turning every movement into a celebration. 🎂✨
📅 Date: Saturday, 25th of January
⏰ Time: 10:00 AM
📍 Location: Online – from the comfort of your home!
Join me in embracing the power of Pilates and make this a memorable, empowering experience. I can’t wait to share this special moment with all of you! 💖
#BirthdayPilates #FreeClass #CelebrateWithPilates #MovementIsLife #PilatesJourney #FitnessFun #OnlinePilates#langen #pilatesstudio #celebrateanotheryear
Celebrate My Birthday with the Gift of Pilates! 🌟
I’m excited to invite you to a free, invigorating mat class open to everyone! 🎉 All you need is a mat, an internet connection, and be sure to sign up to receive the link. Bring your enthusiasm and let’s celebrate not just another year, but the incredible journey of growing stronger and more vibrant with age.
This rejuvenating session is designed to energize and uplift, turning every movement into a celebration. 🎂✨
📅 Date: Saturday, 25th of January
⏰ Time: 10:00 AM
📍 Location: Online – from the comfort of your home!
Join me in embracing the power of Pilates and make this a memorable, empowering experience. I can’t wait to share this special moment with all of you! 💖
#BirthdayPilates #FreeClass #CelebrateWithPilates #MovementIsLife #PilatesJourney #FitnessFun #OnlinePilates#langen #pilatesstudio #celebrateanotheryear
🌟 Introducing Soulful Stretches! 🌟
Are you ready to stretch your way into the weekend? Join us every Friday at 11:00 for an invigorating hour of Soulful Stretches – a unique blend of #raelisacowitz #BASIPilates repertoire on Pilates equipment. Designed for all you regularly sports enthusiasts, this class focuses on the much-needed stretching and mobility work that keeps your body strong and flexible.
💪 What’s in it for you?
Full-body stretches targeting legs, back, arms, and neck.
A fresh, new routine every week.
Small, intimate class with only 4 spots available – ensuring personalized attention!
Don’t miss out on this perfect opportunity to enhance your fitness journey. Let’s stretch and strengthen together!
📅 When: Every Friday at 11:00
📍 Where: Breath Balance Bloom, Langen
💻 Book your spot: Check the bio
✨ Secure your spot now and let’s make mobility a priority! ✨
#SoulfulStretches #RaelBasiPilates #StretchAndStrengthen #LangenFitness #FrankfurtFitness #DarmstadtFitness #BreathBalanceBloom #MobilityWork #PilatesLife #FitAndFlexible #FitnessGoals #PilatesLovers #HealthyLiving #ActiveLifestyle #StayMotivated
🌟 Introducing Soulful Stretches! 🌟
Are you ready to stretch your way into the weekend? Join us every Friday at 11:00 for an invigorating hour of Soulful Stretches – a unique blend of #raelisacowitz #BASIPilates repertoire on Pilates equipment. Designed for all you regularly sports enthusiasts, this class focuses on the much-needed stretching and mobility work that keeps your body strong and flexible.
💪 What’s in it for you?
Full-body stretches targeting legs, back, arms, and neck.
A fresh, new routine every week.
Small, intimate class with only 4 spots available – ensuring personalized attention!
Don’t miss out on this perfect opportunity to enhance your fitness journey. Let’s stretch and strengthen together!
📅 When: Every Friday at 11:00
📍 Where: Breath Balance Bloom, Langen
💻 Book your spot: Check the bio
✨ Secure your spot now and let’s make mobility a priority! ✨
#SoulfulStretches #RaelBasiPilates #StretchAndStrengthen #LangenFitness #FrankfurtFitness #DarmstadtFitness #BreathBalanceBloom #MobilityWork #PilatesLife #FitAndFlexible #FitnessGoals #PilatesLovers #HealthyLiving #ActiveLifestyle #StayMotivated
🌟 Prenatal Pilates Power Kurs 🌟
Nehmt an unserem spezialisierten Pilateskurs für werdende Mütter (ab der 20. Woche) und frischgebackene Mamas (bis zu 6 Monate nach der Geburt) teil – jeden Mittwoch um 10:10 Uhr. 🤰👶
Kleine Gruppengröße: Maximal 4 Teilnehmerinnen für individuelle Betreuung.
Babyfreundlich: Bringt euer Baby einfach mit!
Fit & Stark bleiben: Erfahrt, wie Pilates euch während dieser aufregenden Zeit unterstützen kann.
Sichert euch jetzt euren Platz und erlebt die Kraft von Pilates während der Schwangerschaft und darüber hinaus! 💪✨
#PrenatalPilates #MamaUndBabyFitness #StarkeMamas #WellnessReise #Kleingruppenkurs
🌟 Prenatal Pilates Power Kurs 🌟
Nehmt an unserem spezialisierten Pilateskurs für werdende Mütter (ab der 20. Woche) und frischgebackene Mamas (bis zu 6 Monate nach der Geburt) teil – jeden Mittwoch um 10:10 Uhr. 🤰👶
Kleine Gruppengröße: Maximal 4 Teilnehmerinnen für individuelle Betreuung.
Babyfreundlich: Bringt euer Baby einfach mit!
Fit & Stark bleiben: Erfahrt, wie Pilates euch während dieser aufregenden Zeit unterstützen kann.
Sichert euch jetzt euren Platz und erlebt die Kraft von Pilates während der Schwangerschaft und darüber hinaus! 💪✨
#PrenatalPilates #MamaUndBabyFitness #StarkeMamas #WellnessReise #Kleingruppenkurs
🎉 As 2024 comes to a close, I want to take a moment to reflect and express my heartfelt gratitude. This year marked my first full year at our studio on August-Bebel-Straße 25, and what a journey it has been! 🙏✨
I’m deeply thankful for each and every one of you who has trained with us at our Boutique BASI System Studio. Together, we’ve built something truly special. 💪
Looking ahead to 2025, I’m excited to expand our offerings and bring even more value to your Pilates practice:
➡ Prenatal Classes: Reintroducing these sessions to support expecting mothers in their journey. Personally, Pilates made my last pregnancy and birth much smoother. 💕
➡ Stretch Hour: A weekly session dedicated to active and passive stretching—on the mat and with equipment. Let’s keep our bodies flexible and strong. 🧘♀️
➡ Private Sessions: Ready to dive deeper into Pilates principles? Let’s connect one-on-one for a personalized experience. DM me to book!
➡ Foot Workshop: A full hour focused on your feet and their unique needs—because they deserve the attention! 👣
➡ Community Mat Classes: Let’s connect, learn from one another, and give back! Proceeds from these classes will be donated to the Langen Tafel. 💛
Here’s to more movement, connection, and growth in 2025. Thank you for being part of this incredible journey and community. Wishing you all a Happy New Year! 🥂💪🏻😘🧡
#NewYear2025 #PilatesStudio #BASIpilates #PrenatalPilates #StretchHour #PrivatePilates #FootWorkshop #PilatesCommunity #Gratitude #dankeschön😘 #pilatesfrankfurtcommunity #pilatesfrankfurt ##PilatesJourney #happynewyear2025 #Langen #dreieich #darmstadt #pilatesdarmstadt #MadebyMilabeau
🎉 As 2024 comes to a close, I want to take a moment to reflect and express my heartfelt gratitude. This year marked my first full year at our studio on August-Bebel-Straße 25, and what a journey it has been! 🙏✨
I’m deeply thankful for each and every one of you who has trained with us at our Boutique BASI System Studio. Together, we’ve built something truly special. 💪
Looking ahead to 2025, I’m excited to expand our offerings and bring even more value to your Pilates practice:
➡ Prenatal Classes: Reintroducing these sessions to support expecting mothers in their journey. Personally, Pilates made my last pregnancy and birth much smoother. 💕
➡ Stretch Hour: A weekly session dedicated to active and passive stretching—on the mat and with equipment. Let’s keep our bodies flexible and strong. 🧘♀️
➡ Private Sessions: Ready to dive deeper into Pilates principles? Let’s connect one-on-one for a personalized experience. DM me to book!
➡ Foot Workshop: A full hour focused on your feet and their unique needs—because they deserve the attention! 👣
➡ Community Mat Classes: Let’s connect, learn from one another, and give back! Proceeds from these classes will be donated to the Langen Tafel. 💛
Here’s to more movement, connection, and growth in 2025. Thank you for being part of this incredible journey and community. Wishing you all a Happy New Year! 🥂💪🏻😘🧡
#NewYear2025 #PilatesStudio #BASIpilates #PrenatalPilates #StretchHour #PrivatePilates #FootWorkshop #PilatesCommunity #Gratitude #dankeschön😘 #pilatesfrankfurtcommunity #pilatesfrankfurt ##PilatesJourney #happynewyear2025 #Langen #dreieich #darmstadt #pilatesdarmstadt #MadebyMilabeau
