blog

Im Spotlight — Ernährung

Train Hard, Recover Smart

Warum Protein, Kohlenhydrate und Flüssigkeit für Frauen in der Lebensmitte noch wichtiger werden.

Von Silke de Bont9 Minuten Lesezeit

Alle ArtikelJeder Artikel mit Vorspann — weiterlesen öffnet den vollen Text direkt hier.06 Beiträge

Hormone8 Minuten Lesezeit
Cortisol natürlich regulieren
Licht am Morgen, regelmäßige Mahlzeiten, Bewegung ohne Leistungsdruck — was im Alltag wirklich hilft.
Cortisol wird häufig als Stresshormon bezeichnet. Dabei ist Cortisol grundsätzlich nichts Schlechtes: Unser Körper benötigt es, um morgens wach zu werden, Energie bereitzustellen und in herausfordernden Situationen angemessen reagieren zu können.
Von Silke de Bont
Ausbildung6 Minuten Lesezeit
10 Gründe, warum BASI Pilates
Umfassendes Gerätewissen, das BASI Block System® und ein internationales Netzwerk — warum diese Ausbildung anders ist.
Eine Pilates-Ausbildung ist eine langfristige Investition — in Wissen, in die eigene Unterrichtspraxis und in die Menschen, die man später begleitet. Zehn Gründe, warum sich BASI Pilates dabei deutlich unterscheidet.
Von Silke de Bont
Pilates6 Minuten Lesezeit
Why I started with Pilates
My Pilates journey didn’t begin with exercise—it began with pain. 🤍 During my second pregnancy, pelvic instability made standing, walking and even sleeping painful. When my physical therapist recommended Pilates, I finally began to reconnect with and trust my body again. What started as a search for relief became a new purpose and led me to train as a Pilates teacher. Today, I help others feel seen, supported and stronger in their own bodies.
##Why I Started with Pilates 🤍
Von Silke de Bont
Ausbildung7 Minuten Lesezeit
Behind the Scenes: Becoming a BASI Pilates Host Studio
Becoming a BASI Pilates Host Studio is far more than adding a new title to our studio. It is the result of years of learning, personal development and a deep connection to the work and legacy of Rael Isacowitz. Join me behind the scenes as I share what this milestone means for me, our studio and the future Pilates teachers who will begin their journey here in Langen.
Behind the Scenes: Becoming a BASI Pilates Host Studio
Von Silke de Bont
Pilates6 Minuten Lesezeit
Reformer Power: Stronger Pilates
Ready to take your Reformer training to the next level? Reformer Power combines flowing sequences, stronger resistance and full-body challenges to build strength, stamina and control. With only four participants, you receive personal corrections and the individual challenge your body needs. Discover what makes this class powerful—and whether you are ready to claim one of the four Reformers.
#Reformer Power: Stronger Pilates in a Small Group of Four#
Von Silke de Bont
Pilates5 Minuten Lesezeit
Bootybarre: Mat Pilates Meets Legs, Glutes and Abs
Pilates precision meets the energy of Po-Beine-Bauch! Bootybarre combines controlled Mat Pilates with focused exercises for your glutes, legs and abs—creating a workout that strengthens, challenges and leaves you feeling energised. With only five places available, you receive the personal attention you need to move well and get more from every exercise. Discover why your muscles may shake—and why you will love it.
# Bootybarre: Mat Pilates Meets Legs, Glutes and Abs
Von Silke de Bont