1. Pilates Sissel Ball: This versatile prop adds instability, engaging core muscles, improving balance, and enhancing flexibility during exercises.

2. Magic Circle (Pilates Ring): Use the Magic Circle to add resistance and provide feedback, targeting specific muscle groups like arms, legs, and core while promoting alignment and control.

3. Theraband (Resistance Band): Incorporate Therabands for resistance training, targeting muscles for strength, flexibility, and stability. They’re especially useful for rehabilitation exercises and adding variety to workouts.

4. Good Thick Mat: Invest in a high-quality, thick Pilates mat for support and cushioning during floor exercises. A comfortable mat provides stability and prevents discomfort or strain on joints during your practice. 

Optional Equipment:

• 1. Franklin Original Ball: Perfect for rolling out feet or other body parts with precision and gentleness, providing relief and promoting mobility.

  2. Franklin Mini Roll by Balanced Body: Stabilize the pelvis, engage deep abdominals, and improve overall body alignment with this versatile tool.

  3. Black Roll: Release tension, improve flexibility, and enhance recovery with this fascia tool set. Perfect for self-massage and targeted muscle relief.

By incorporating these essential items into your home Pilates setup, you’ll elevate your workouts, effectively challenge your body, and reach your fitness goals with comfort and ease. Join us for our online mat training sessions, where we utilize these props to enhance your practice. Ensure you have them ready to make the most out of our videos and online classes. Don’t miss out—get equipped and start your journey to a stronger, more balanced you today!