Studio News
Why Pilates!
Erhebe dein Leben mit Pilates: Umarme das gesündere, stärkere Ich! Einführung: Willkommen in der Welt von Pilates, wo Kraft auf Anmut trifft und Wohlbefinden zu
Why a PT?
Why a PT? Why would you hire someone for something that you can do yourself.. I will try to explain what my job entails.. And
Braai Chickenwings
Braai Chickenwings The sun is out and how better to enjoy than with chicken wings from the grill. Add some grilled veggies and you have
Are you sick?
Are you sick? Do you have the flu? Do you have a cold or even worst a stomach bug? Are you like me, fighting your own
let talk period!
Über mich Ich l(i)ebe meinen Beruf Let’s talk about your Period. You period is something very normal but still not really a dinner conversation
Beginning with Plyometrics training
Über mich Ich l(i)ebe meinen Beruf Healthy lifestyle ideas In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle.
Healthy lifestyle ideas
In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle.
Silke de Bont
Braai Chickenwings
Braai Chickenwings The sun is out and how better to enjoy than with chicken wings from the grill. Add some grilled veggies and you have
let talk period!
Über mich Ich l(i)ebe meinen Beruf Let’s talk about your Period. You period is something very normal but still not really a dinner conversation
Beginning with Plyometrics training
Über mich Ich l(i)ebe meinen Beruf Healthy lifestyle ideas In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle.
