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fitness

Why a PT?

Why a PT? Why would you hire someone for something that you can do yourself.. I will try to explain what my job entails.. And

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Our famous chicken wings recipe
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Braai Chickenwings

Braai Chickenwings The sun is out and how better to enjoy than with chicken wings from the grill.  Add some grilled veggies and you have

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Was hilft wieder gesund zu werden
fitness

Are you sick?

Are you sick? Do you have the flu? Do you have a cold or even worst a stomach bug?  Are you like me, fighting your own

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let talk period!

Über mich Ich l(i)ebe meinen Beruf Let’s talk about your Period.   You period is something very normal but still not really a dinner conversation

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Why HIIT!

Über mich Ich l(i)ebe meinen Beruf Healthy lifestyle ideas In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle.

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Healthy lifestyle ideas

In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle.

Silke de Bont
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let talk period!

Über mich Ich l(i)ebe meinen Beruf Let’s talk about your Period.   You period is something very normal but still not really a dinner conversation

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