Elevate Your Fitness: Plyometric Training for Women in Peri-Menopause

This article explores the benefits of plyometric training for women in peri-menopause, drawing inspiration from Dr. Stacy Sims’ book “Roar.” It highlights how plyometric exercises can improve bone health, muscle strength, metabolism, joint stability, and mental well-being during this transitional phase. Additionally, it introduces Cardio Pilates, a unique fusion of traditional Pilates and plyometric training, offering a dynamic and effective workout tailored to the specific needs of women in peri-menopause. By joining Cardio Pilates classes, individuals can elevate their fitness journey and experience holistic benefits for greater vitality, resilience, and overall well-being.