Essential Reading for Aspiring Pilates Instructors: Building Your Library for Success

For aspiring Pilates trainers, several essential books provide in-depth knowledge of Pilates methodology, anatomy, and the founder, Joseph Pilates. “Pilates Anatomy” explores the anatomical principles behind exercises, while “Pilates’ Return to Life Through Contrology” delves into Joseph Pilates’ original teachings. “Caged Lion” offers a biography of Pilates, enriching understanding of his legacy. Additionally, numerous resources cover advanced exercises, specialized populations, teaching methodology, and business management. BASI Pilates students are invited to utilize our studio for observation or practice, whether considering enrollment or already enrolled. Contact us to take advantage of this opportunity and support your Pilates journey.

Discovering Pilates: A Path to Health, Strength, and Balance

Discovering Pilates: A Path to Health, Strength, and Balance Introduction: Welcome to the world of Pilates, where strength meets grace and well-being becomes a lifestyle. If you’re on a journey to transform your body and mind, Pilates could be the key to discovering a healthier, happier self. In this blog post, we’ll explore the essence […]

Are you sick?

Are you sick? Do you have the flu? Do you have a cold or even worst a stomach bug?  Are you like me, fighting your own body because you don’t have time to be sick? Especially now before the Christmas coming, many things to do and finish? Does that ring a bell?  Unfortunately, your body is […]