Why a PT?

Why a PT? Why would you hire someone for something that you can do yourself.. I will try to explain what my job entails.. And why I love being a personal trainer. Foremost, you can do it all by yourself if you find the right discipline and motivation, but are you doing it? If than […]

Braai Chickenwings

Braai Chickenwings The sun is out and how better to enjoy than with chicken wings from the grill. Add some grilled veggies and you have a healthy, wholesome meal. Our family receipt for bio-chicken wings, our kids love them.. They are super easy to make: – Free range – Bio Wings – 1 Tbl spoon […]

Are you sick?

Are you sick? Do you have the flu? Do you have a cold or even worst a stomach bug? Are you like me, fighting your own body because you don’t have time to be sick? Especially now before the Christmas coming, many things to do and finish? Does that ring a bell? Unfortunately, your body is […]

Beginning with Plyometrics training

Über mich Ich l(i)ebe meinen Beruf Healthy lifestyle ideas In meinen Blogs informiere ich dich über die neusten Tipps, Trends im Pilates & Fitness Lifestyle. Silke de Bont My personal favorites Sponsor Unsere Leistungen Hier klicken Explore more Hier klicken Hier klicken Hier klicken

Why HIIT!