Healthy food!

The Let’s Bloom program offers a transformative 6-month journey towards a healthier, more balanced lifestyle. Participants gather every other week for informative lunch meetings in our welcoming studio or online, where they delve into key topics like diet trends, menopause, and nutrition. With personalized nutrition plans, supportive WhatsApp groups, and aftercare sessions, this program empowers individuals to achieve realistic weight loss goals while building connections within a supportive community. Join us and let’s bloom together!

Discovering Pilates: A Path to Health, Strength, and Balance

Discovering Pilates: A Path to Health, Strength, and Balance Introduction: Welcome to the world of Pilates, where strength meets grace and well-being becomes a lifestyle. If you’re on a journey to transform your body and mind, Pilates could be the key to discovering a healthier, happier self. In this blog post, we’ll explore the essence […]

Why a PT?

Why a PT? Why would you hire someone for something that you can do yourself.. I will try to explain what my job entails.. And why I love being a personal trainer. Foremost, you can do it all by yourself if you find the right discipline and motivation, but are you doing it? If than […]

Braai Chickenwings

Our famous chicken wings recipe

Braai Chickenwings The sun is out and how better to enjoy than with chicken wings from the grill.  Add some grilled veggies and you have a healthy, wholesome meal.  Our family receipt for bio-chicken wings, our kids love them..  They are super easy to make:  – Free range – Bio Wings  – 1 Tbl spoon […]

Are you sick?

Was hilft wieder gesund zu werden

Are you sick? Do you have the flu? Do you have a cold or even worst a stomach bug?  Are you like me, fighting your own body because you don’t have time to be sick? Especially now before the Christmas coming, many things to do and finish? Does that ring a bell?  Unfortunately, your body is […]