Embark on a transformative journey towards a healthier, more balanced self with our “Let’s Bloom” Weight Loss Program: 6 months for you! In the Let’s Bloom program, you’ll experience a unique journey of communal eating, tailored specifically for women aiming to shed 5-10 kilos while making sustainable lifestyle changes and building a supportive community.

What to Expect:

Weekly Lunch Meetings:

• Meet every other week at 12:00 PM either in our welcoming studio and bring your homemade lunch or join us online.
• Connect with a community of like-minded women on a shared wellness journey.
• Participate in discussions on health, nutrition, and well-being.

Educational Topics:

• Explore key topics such as diet trends, menopause, vitamins, minerals, sleep, carbohydrates, fats, proteins, and more during our informative lunch sessions.
• Receive a digital handout after each session for further learning.
• Free sampling of various foods.

Personalized Nutrition Plan:

• Receive a practical nutrition plan with personalized breakdowns of macronutrients and calorie deficits.
• Enjoy a 30-minute individual video call to discuss your plan, preferences, and challenges before starting.
• Access a personal logbook to document your journey.

Supportive WhatsApp Group:

• Connect with other participants in a positive, non-judgmental environment.
• Receive weekly tips, recipes, and proven methods to stay motivated.

Aftercare:

• Book a monthly catch-up meal on Wednesdays to maintain connections and share successes.
• Enjoy a 30-minute video call to discuss your 6-month journey and address any remaining needs.

Investment:

• Monthly: €169 for 6 months
• One-time payment: €999
• Includes 3-day food diary as preparation before starting, 12 homemade lunches, and 12 small food tastings.

Results to Expect:

• Achieve a realistic weight loss goal  (5 kilos, results vary depending on starting weight).
• Positive changes in your life, health, weight, mind, and fitness level.
• Building connections and motivation within a supportive community.
• Gaining practical knowledge and tools for sustainable lifestyle changes.
• Step into a practical and encouraging space to transform your health.

Let’s bloom together in a balanced way!